Build habits worth keeping for life.
Personal training and nutrition coaching for people who want more energy, more vitality, and to feel sharp day to day. Delivered by a real coach, not an app.
The approach
Why this isn’t a normal PT program
This isn’t about chasing a number on the scale — it’s about feeling genuinely good in your body and your head, day in and day out.
Think olive oil over grilled fish, a handful of walnuts, roasted veg with actual seasoning — it’s closer to a long lunch in the Mediterranean than a bodybuilder’s meal prep container. We’ll show you how to eat well, not how to eat like it’s a punishment.
Every program is grounded in current research and scaled to your fitness level, with personal adjustments when you need them — designed to get you the best result for the time you have.
Backed by real, ongoing PT and nutrition qualifications — so your program is built on what actually works.
Life happens. Your program adapts as your circumstances, goals, and fitness change — nothing starts over from scratch.
Included in every plan
More than a workout plan — a record that builds over time
A session tells you how today went. Tracking tells you whether the last three months actually moved the needle. Every plan includes the tools to log what matters and see the trend behind it, not just a single number on a single day.
Log training, meals, energy, and how you’re actually feeling, and watch it turn into a trend line you can read — is strength climbing, is energy more consistent, is sleep improving — instead of guessing from memory.
Training plan, MIND diet tracking, and past check-ins live in one place — so nothing gets lost between messages, and your coach can see the full picture, not just the last conversation.
Check-ins are grounded in what you’ve actually logged, not a vague “how’s it going” — so feedback and adjustments are based on real data, not a memory of last week.
Free to try
Not sure where to start?
Take a free check first. You’ll get instant results showing where you stand, and what to work on first.
Six quick at-home tests covering strength, balance and endurance, the markers linked to living longer and moving well.
Take the Fitness CheckGet a score across fuel, recovery, structure and composition, plus one thing to fix this week for every area that needs work.
Take the Performance CheckCoaching plans
Choose your level of support
- 16-week strength and conditioning program, scaled from beginner to advanced
- Daily Mediterranean meal plans with recipes, shopping lists and prep
- Fortnightly check-in with your coach
- Monthly form review: send a video, get feedback
- Weekly live coaching call, with replay
- Community board, progress tracking and coach chat (replies within 1 business day)
- Everything in the Group Program
- Training plan personalised to you: injuries, equipment and schedule
- Meal plan set to your own calorie and protein targets
- Weekly 1:1 video call with your coach
- Form reviews whenever you need them
- Priority messaging
Not sure which suits you? Start with the Group Program. You can move up to Personal Coaching when a spot is free.
Our story
Why we built this
Most fitness advice is generic, and most nutrition advice is a fad. We wanted to build something different — coaching grounded in the best available research, kept up to date as the science moves, and genuinely tailored to the person doing it.
If you’re short on time and trying to get the most out of the effort you put in, that’s exactly who this is built for. No chasing trends, no guesswork — just a whole-body, whole-lifestyle approach aimed at getting you real results.
Meet your coachBefore you start
Common questions
No. This is exercise and nutrition coaching for people who want to look after their long-term health and wellbeing. We don’t diagnose, assess, or make any claims about individual outcomes — for anything medical, please speak with your GP or a specialist.
Not even slightly. Think olive oil over grilled fish, a handful of walnuts, a glass of red if that’s your thing, roasted veg with actual seasoning. This is a way of eating people in the Mediterranean have enjoyed for generations — it just happens to be genuinely good for you too. If you wanted to eat like a robot, you wouldn’t need a coach.
Yes. You can move between the Group Program and Personal Coaching at any time, and changes apply from your next billing cycle. Personal Coaching has limited spots, so if it’s full you’ll go on the waitlist.
Not at all. Every plan starts with a getting-started questionnaire so your program is built around your current fitness level and any health considerations.